7 Lessons I Learned From My No Grain, No Sugar Diet

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7 Lessons I Learned From My No Grain, No Sugar Diet post image

My first Ayurveda consultation was like the sound of the starter pistol. When I returned home, I took the slightly dusted jar of organic extra-virgin coconut oil (precious as gold in Istanbul, present of my friend) and turmeric, and made myself a most satisfying red lentil soup. Next morning I put on the sneakers and went for a walk along the sea. I had got all the ingredients I needed to kick off a healthier lifestyle. In fact, I was at the start line for a long time: I pitched a tent, made myself comfortable and forgot that I needed to get running. Until I heard the starter pistol.

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My Mom’s Russian Vegetable Soup

Recipes

My Mom’s Russian Vegetable Soup post image

The moment an Aeroflot flight attendant handed me over their “Asian vegetarian” lunchbox I knew my culinary deprivation started. I regretted not packing any snack in my carry-on and none of the essential Turkish pantry in my suitcase. This New Years I was traveling ultra-light. I still had a fever. To endure a flight, the Moscow metro and an overnight train journey I packed nothing but the presents and my mountain skiing clothes: not that I am such a skier, it was the warmest gear I had.

My mom as usual reassured me I did not need to bring anything. She made a shopping trip to source some red lentils (they are not so readily available in Russia) and chickpeas, my favorite proteins. Still, a week without pekmez, tahin, yogurt, home-made tomato paste, kekik and all looked gloomy.

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Warm Salad of Poppy Greens

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Warm Salad of Poppy Greens post image

My first trip to the organic market this spring was a revelation. I regularly shop from farmers at the Friday market in Sapanca and have gotten to know producers that sell at a handful of weekly markets in Istanbul. So I though I was very close to getting the kind of food my grandparents used to grow in their beautiful garden. I was mistaken. Ah, the Turkish agriculture developments.. I have almost forgotten that beets come in whimsical shapes and have greens, that carrots don’t mean intense orange color, that artichokes are small and come unpeeled in all their formidable beauty, that leafy greens are not the size of a pillow case and that baby spinach is not an oxymoron in Turkey.

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Nut and Seed Crackers

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Nut and Seed Crackers post image

Since the start of my grain-free experiment I have been thinking about a quote from Fyodor Dostoyevsky: “Man grows used to everything, the scoundrel!” Being this very scoundrel, I don’t miss pilaf, and my heart doesn’t beat faster when I bake with my cooking classes’ guests. Maybe because I know my grain-free state is temporary. But I long for the textures often associated with the grain baking. I imagine biting into a fluffy something made of butter, goat cheese and dill. And I fancy a crunch of home-made crackers. To make both possible in the grain-free existence, I started baking with bean and nut flours.

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Russian Fermented Cabbage

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Russian Fermented Cabbage post image

As the spring comes, it is easy to rush into the green goodness of the season and forget what has been nourishing us the whole winter. But the beginning of the spring might be deceiving: warm days end with cold evenings, wide open windows turn into drafts and thinner clothes means unpleasant colds. That’s why taking care of your immune system is so important at this time of the year, and one of the ways to do so is through taking care of your .. gut because this is where the majority of the immune cells in our body are located. And one of the best things you can treat your gut to is lacto-fermented food, like this Russian fermented cabbage.

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Greenest Spring Soup Ever

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Greenest Spring Soup Ever post image

It is almost summer here: the spring started in February. For one and a half months our countryside property has been turning greener and greener: nettle and starflower plant boomed, and so did the collard greens and parsley in anne’s garden. After every trip to a market in Istanbul, I return with a gigantic bag of green bunches – dill, parsley, cilantro, rocket salad, beet greens, collard greens, baby spinach, scallions and green fresh garlic.

Just like Scroodge McDuck taking a dip in his gold daily, I could be diving into my greens. Which I practically do because I eat more of them than ever: my every meal has a green in it – raw in a salad or as a dressing, cooked in a soup, sauteed or steamed. And being keen on variety I often can’t eat up all the greens I buy. So I found a solution to utilize them – my greenest spring soup ever.

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Kefir Cacık with Turmeric Peas

Recipes Spring recipes

Kefir Cacık with Turmeric Peas post image

There is a thin strip on the timeline between the slowness of winter and the rapidly changing images of spring. It’s called February, the month when a lot of things are shaping up, whether you are suspecting or not.

February was a month of many changes for me, but I preferred to keep quiet about them on this blog. When things are taking shape, I do lots of thinking, reading as well as talking to my husband and (increasingly) parents. Writing does not come easy then: I do my best writing when I am 100% sure. But here I am .. writing. Not that I know where the changes are taking me, but I feel good being on the road.

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