My first Ayurveda consultation was like the sound of the starter pistol. When I returned home, I took the slightly dusted jar of organic extra-virgin coconut oil (precious as gold in Istanbul, present of my friend) and turmeric, and made myself a most satisfying red lentil soup. Next morning I put on the sneakers and went for a walk along the sea. I had got all the ingredients I needed to kick off a healthier lifestyle. In fact, I was at the start line for a long time: I pitched a tent, made myself comfortable and forgot that I needed to get running. Until I heard the starter pistol.
7 Lessons I Learned From My No Grain, No Sugar Diet
